1. Keep your hand moving. No matter what, don’t stop. Write whatever comes to your mind. Outrace the editor with your writing hand. If you keep your hand moving, the writing will win.
2. Lose Control. Let it rip. Don’t worry that someone will judge you.
3. Be specific. Get in the habit of using nouns, verbs, colors, textures. If you realize you’ve written a sentence that’s full of general vague language, don’t scratch it out but make the next sentence more specific.
4. Don’t think. Stick with your “first thoughts” not your thoughts on thoughts. forget everything else outside of the immediate words you are writing down. Stay with those words, in that moment.
5. Don’t worry about spelling, punctuation or grammar. That’s right! Who cares? Why does this matter? Keep your hand moving and write clearly enough so you can read it later if you want.
6. You are free to write the worst junk in the world. Yep, you are. So don’t let that fear stop you.
7. Go for the jugular. If something comes up while you’re writing, keep writing about it. Let it out. Hemingway said, “Write hard and clear about what hurts.”
Natalie Goldberg tells people to write by hand and I encourage you to do so. Do your best to follow the rules of writing practice–and just let the writing flow without judgment. No one should be reading your words to judge you, to say this is good or bad. The writing just is. You are writing it for you, to know your own Wild Mind.